LOW CARB vs KETO? WHAT ARE THE DIFFERENCES! How can you actually lose weight?

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00:00 Introduction
00:10 Difference Low Carb and Keto
01:19 Carb and Fat Intake
02:29 What You're Eating
04:12 Diet Types
06:01 My Diet
07:06 Which is Better For You?
08:26 Snacking
09:42 Outro