RELAX: 70-Min SOMATIC YIN YOGA for Deep Rest & Cortisol Reduction | Yoga Nidra for Exhausted Bodies

Описание: 🙏The Ultimate Somatic Health Hack for Deep Rest & Recovery
Feeling completely exhausted? This 70-minute Yin Yoga flow is designed specifically for tired, overstimulated nervous systems. I filmed this after days of walking through Venice when my body was craving deep restoration - exactly when you need this practice most.

🧘WHAT’S INCLUDED:
• 0-5 min: Calming breathwork to activate your parasympathetic nervous system• 5-60 min: Gentle floor-based Yin yoga poses that flow seamlessly together• 60-70 min: Guided Yoga Nidra meditation for complete nervous system reset

🙏SOMATIC HEALTH BENEFITS:
✓ Naturally reduces cortisol levels✓ Activates your body’s rest & digest response✓ Releases stored tension from tired muscles✓ Promotes deep, restorative sleep✓ Calms an overworked nervous system
🧘‍♀️PERFECT FOR:
• Anyone feeling physically and mentally exhausted
• People struggling with high stress and cortisol
• Those seeking natural sleep solutions
• Travel recovery and jet lag
• Busy minds that need to slow down
This isn’t just stretching - it’s a complete somatic reset for your entire system. No props needed, just your tired body and 70 minutes of self-care.
💤 Best practiced in the evening or anytime you need deep restoration.
Like if this helps you find your calm, subscribe for more somatic wellness content!
#YinYoga #YogaNidra #CortisolRelief #SomaticHealing #DeepRest #StressRelief #NervousSystemReset #RestorativeYoga #SleepBetter #wellnesshacks