45 Min Somatic Yoga: Flow Through Somatic Movement & Yin YOGA Full Body Myofascial Release

Описание: Hi Beautiful Friends, 🌿 This 45-minute journey combines the therapeutic power of somatics exercises and Yin Yoga Myofascial Release for anxiety and trauma. In this session, we will seamlessly integrate somatic exercises for trauma - anxiety, creating a nurturing space to reconnect with the body... calm the nervous system. This somatic release yoga flow is a practice that focuses on releasing tension and stress from the body through mindful movements.

🌿 Dive into this immersive 45-minute experience where we embark on a journey of holistic healing through the art of somatics exercises and Yin Yoga Myofascial Release. Join me in this sacred space. Sound good?

Throughout our session, we'll gently coax our bodies into alignment, delving into core work and somatic exercises designed to unravel tension and invite tranquility. This isn't just yoga; it's a gateway to profound healing on every level. With a trauma-informed approach, we'll navigate the depths of somatic yoga, guiding our movements with intention and care to unlock the body's innate wisdom and resilience. Let's illuminate every corner of our being with mindful movements and practices that honor our holistic health journey.

As we transition into the serenity of Yin Yoga, prepare to surrender to the blissful embrace of long-held poses and myofascial release therapy. Together, we'll unravel the knots of stress and anxiety, gently coaxing our bodies into a state of profound relaxation and release. This yin yoga class, lovingly crafted for YouTube, is a sanctuary for those seeking solace in yoga for myofascial release and somatic experiencing. Through the power of intentional movement and breath, we invite you to join us on this sacred voyage of self-discovery and renewal. Let's release, let go, and embrace the healing vibrations of pure somatic bliss. 🙏✨

Join me in this soothing blend of somatic exercises, nervous system yoga, and mindful yin yoga. Together, let's embark on a journey to cultivate mental health through the harmonious integration of body and mind. It's time to honor yourself with this holistic approach to well-being, embracing the power of release and renewal.

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.