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Repeats for Strength and Power Endurance (Full Workout)
Автор: Strong For Life
Загружено: 2024-03-19
Просмотров: 1528
Описание:
Athleticism is strength displayed quickly. This is one of my "GO TO" workouts to stay fit and strong for mountain biking (coming soon here in Crested Butte, CO), skiing, climbing, and even golf. Try it... you just might like it.
Rest periods are shrunk in the video.
Anti-Glycolytic Training 4:12
Repeats 6:12
Proper Breathing Technique 8:55
Lactate Threshold 10:36
The Talk Test 11:12
Stop Signs 12:12
Don't Always Feel Like Training 16:02
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