Relieve Tight Calves in Seconds 🧘♀️ | Quick Yoga Stretch with Chef Kimber
Автор: Chef Kimber Dean
Загружено: 2025-08-04
Просмотров: 1617
Описание:
Are your calves tight from standing, walking, or working out? This simple yoga stretch helps lengthen and release tension in your lower legs in just a few breaths. 🙌
Join Chef Kimber Dean—yoga instructor and holistic chef—as she guides you through a quick calf stretch straight from tabletop position. This is a go-to pose for active days and long hours in the kitchen 👩🏼🍳
✨ How to Do It:
1. Start in tabletop position
2. Extend one leg back and tuck the toes
3. Gently press through the heel
4. Breathe and switch sides
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#YogaShorts #CalfStretch #ChefKimberDean #QuickYoga #MobilityFlow #StretchForRelief #KitchenWellness #YogaForBeginners #HolisticLiving #FunctionalFitness
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