1 HOUR STANDING PILATES WORKOUT | feel good fat burning 500 calories

Описание: Welcome the new week with this 1 hour standing Pilates workout to feel good and get your whole body toned. The workout starts with warm up and complete with cool down movement, will definitely be one of your favorite workouts for balance.

0:00 introduction
0:37 warm up
3:40 main workout
49:02 cool down

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

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