Teenagers, Towel Pullups, Rack Pulls (Q&A)

Описание: Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Train smarter with the Leonidas Training App! The exact system I use to coach myself and others: https://www.coachos-app.com/leonidas 0:02 Hey Alex, what do you think about rack pulls with the trap bar? You prefer trap bar to conventional, so why use a straight bar with rack pulls?
1:42 Will loading like 200lbs on the neck curl and just stretching it build a bigger neck?
2:57 You have said multiple times that you don’t think teens should cut. Why is this?
4:52 Bill Stars's OHP program or Louie Simmons OHP program? Whats your thought on Bill Star's statement that the best assistance excercise for OHP is actually weighed dips?
6:40 Hey alex, my arms are pretty short (i lockout with the bar almost touching my balls during a deadlift), is deadlifting by placing a 2.5cm mat under the plates (2.5cm advantage) a good bet for me to replace pulling from the floor for general strength gains? Thanks!
8:14 You've said that teenagers don't see the best trap gains from Rack Pulls abtk, could you please explain why you believe this?
10:21 Have you noticed better gains from 1rm rack pulls or high volume rack pulls?
12:19 Should I count calories from beer and alcohol in general?
12:58 Hey alex what are your thoughts on towel pullups
14:04 What do you think about heavy zercher holds for traps and the upper back?
15:02 Why is there no footage of you squatting?
18:15 Would you recommend vegan diet for bulking?
18:52 Need a good free weighted row that doesn't bother lower back. Any ideas?
19:41 Rack pulls are literally destroying my hands. It hurts so badly due to the aggressive knurkling. Any ideas?
20:50 Do you think it's wrong to go up to somebody and ask them for a fitness advice when all they have is a good looking body due to superior genes most of the time?
22:11 What's your opinion on fish consumption health wise
23:18 Do you think that the reason so many gym bros focus on chest and biceps mainly is because these were arguably Arnold's best body parts. And would it be different if maybe Arnold was more popular for things like traps and forearms and glutes.
24:47 I won't be able to train for 6 weeks other than light calisthenics, dumbbells, and bands. Will I maintain my yoke gains?
26:32 Why did you stop using minoxidil if the beard is still yet not full?

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DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.