Teenager Gains, Forearm Secrets, Cheat Curls (Q&A)

Описание: Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Train smarter with the Leonidas Training App! The exact system I use to coach myself and others: https://www.coachos-app.com/leonidas 0:05 Do you think heavy cheat curls. Are good for building the biceps?
1:15 Hit a plateau on weighted chins, but literally all my other lifts are going up. What can I do, I'm a novice.
2:15 Why you don’t do weighted stretching with row variations? You can do hanging weighted stretching with seal rows or weighted pull ups
3:47 Any essential tips for teenage lifters?
6:05 Westside B.B. for football?
6:54 Dear Alex, how would you recommend that I maintain strength during my exams and can only train once every 2 weeks or twice a week?
7:45 Would Bulgarian style flat or incline benching for heavy singles be doable?
9:05 Hey Alex, what power racks do you recommend for home gyms?
9:59 Bro why are you always mad or appear mad lol
11:59 What are your thoughts on doing barbell shrugs with bands?
12:23 Alex, are "full ranges of motion" always the best? As well as "perfect form"
14:24 If someone didn't made out all his novice 1 year gains, has he lost those gains?
15:01 Any ideas for GPP in a commercial gym?
15:54 What do you think about one arm snatches?
16:26 Do you isometric exercises build tendon and muscle strength?
17:22 How many calories do you eat at the lean weight your currently at
17:47 Would you recommend partial preacher curls for novices looking for forearm gains?
18:20 Does a strong grip ensure big forearms?
19:42 Can I get a nice body with dumbbells only?
20:37 My upper back feels tight during Z-Presses, anything you'd recommend?
21:14 Alex, what are your thoughts on a front box squat? Really only doing squats (and front squats for the abs and upper back) should I do narrow stance like a front squat, or wide stance like a box squat?

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DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.