Swan Dive on the Wunda Chair | Online Pilates Classes

Описание: You can do the Pilates exercise Swan on every single piece of Pilates equipment in the studio. And, the Swan Dive is also something that you can explore in as many places. So, if your Swan is ready to take flight playing with it here on the #WundaChair is a lot of fun as well as a great amount of strength! On the Wunda Chair, you can feel if your body loses length in your extension because you have less support than you would on the Mat or Cadillac. Also, because of where the springs are you have to focus on not letting the pedal push you around.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesSwan exercise.

0:00 - 0:57 Introducing Swan Dive on the Wunda Chair
0:57 - 2:20 How to Swan Dive on the Wunda Chair
2:20 - 3:00 Summing up Swan Dive on the Wunda Chair

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CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• Swan Dive on the Mat: https://onlinepilatesclasses.com/pila...
• Swan on the Reformer: https://onlinepilatesclasses.com/pila...
• Swan on the Ladder Barrel: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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