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Stay Fit and Fabulous: Easy Exercises for Adults Over 60
Автор: Sit2Fit TV
Загружено: 2023-05-09
Просмотров: 518
Описание:
Looking for exercises to improve your health and strength as a senior? Look no further than these 3 at-home exercises designed specifically for adults over 60!
Our low-impact exercises, including glute kickbacks and band pull-aparts, are perfect for improving mobility and strength. Plus, you can easily do them in the comfort of your own home.
For more senior exercises at home and other fitness tips, check out our blog, sit2fit.fitness.
Get started on your fitness journey today and experience improved health for seniors over 60!
#fitness #exercisesforseniors #seniorexercise #seniorworkout
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