Belly Fat - Middle Age Spread - Spot Reduction IS Possible, Dr. Eric Helms Cautious
Автор: Spirit and Muscle
Загружено: 2022-03-18
Просмотров: 414
Описание:
Belly fat. Middle age spread. Everyone knows spot reduction is a myth right? Actually recent research and anecdotal evidence suggests spot reduction is possible but Dr. Eric Helms and others remain cautious.
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Free 5 Day "Faith & Fitness" Challenge: https://www.spiritandmuscle.com/chall...
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Website: https://spiritandmuscle.com/
Research Links:
https://pubmed.ncbi.nlm.nih.gov/23222...
https://pubmed.ncbi.nlm.nih.gov/21804...
https://journals.physiology.org/doi/f...
https://pubmed.ncbi.nlm.nih.gov/28497...
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