New study shows spot reduction is possible?!

Описание: Hey everybody! Today we’re breaking down a newer study that claims spot reduction is possible and how social media has run with the concept. Leave any questions below!


MENTIONS //
https://pubmed.ncbi.nlm.nih.gov/38010...


MORE SCIENCE BACKED VIDEOS //
   • Плейлист  


WORK WITH ME //
https://www.justinaercole.com


FREE 8 WEEK BEGINNER GYM GUIDE //
https://boostcamp.me/justina
Use code JUSTINA at sign up!


FOR BUSINESS INQUIRIES //
[email protected]


CERTIFICATIONS //
NASM CPT | https://www.nasm.org/become-a-persona...
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
PROnatal | https://www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | https://courses.bellmechanics.com/
FRC | https://functionalanatomyseminars.com...


SOCIAL //
instagram | https://www.instagram.com/justinaerco...
tik tok | https://www.tiktok.com/@justinaercole...
spotify | https://open.spotify.com/user/1214607...


SHOP MY AMAZON STORE //
https://www.amazon.com/shop/justinaer...
*As an Amazon Associate I earn from qualifying purchases.*


MUSIC //
Free Music for Videos 👉 Music by Brooks - Daisy Daffodil - https://thmatc.co/?l=57EEF652
Free Music for Videos 👉 Music by Mark Generous - Meganne - https://thmatc.co/?l=E95C6AE1
Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Free Music for Videos 👉 Music by Mark Generous - Blue Lightning - https://thmatc.co/?l=56691C39


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#spotreduction #exercisescience #fitnessindustry