Bicep Workout for Upper Arm Size Results
Автор: Prime Forge
Загружено: 2026-02-01
Просмотров: 1351
Описание:
🔥 BICEP DAY 🔥
Biceps are built through patience, control, and consistency. 💪
Every rep counts — focus on form, full contraction, and keeping tension where it matters.
No swinging. No shortcuts.
Just clean work and discipline.
Trust the process.
Don’t forget to:
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#bicepday #armday #fitnessshorts #gymlife #armday #usafitness
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