NEW Fasting (eTRF) vs OLD Fasting (16:8) Best Diet for Insulin Resistance & Weight Loss

Описание: Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT

Is 16:8 fasting, eTRF fasting, or mTRF fasting best for you?

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.researchgate.net/publicat...
https://translational-medicine.biomed...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:54 - eTRF vs mTRF Fasting
4:33 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
5:03 - eTRF vs mTRF
5:40 - 2022 Meta-Analysis on eTRF - The Benefits
7:16 - Benefits of mTRF
8:27 - Why is eTRF so Beneficial?
11:16 - How Do You Put All of This Together?

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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