How to Lose Visceral Fat FAST (Lower Cortisol Naturally) | Dr. Pradip Jamnadas

Описание: How to Lose Visceral Fat FAST (Lower Cortisol Naturally) | Dr. Pradip Jamnadas

Visceral fat is not just belly fat — it is the most dangerous fat in the human body.
It wraps around your liver, pancreas, and intestines, silently increasing your risk of heart disease, type 2 diabetes, fatty liver, high blood pressure, and early death.

Most people try to lose visceral fat by eating less and exercising more.
But science shows that approach often makes the problem worse.

In this video, we explain the real reason visceral fat forms, why it refuses to burn, and how chronically elevated cortisol (the stress hormone) traps fat deep inside your abdomen — even if you barely eat.

Using clear medical explanations inspired by Dr. Pradip Jamnadas, this video breaks down how to lower cortisol naturally, stabilize insulin, calm the nervous system, and unlock rapid visceral fat loss — without extreme dieting or punishing workouts.

This is not about motivation.
This is about human physiology.

If you’ve struggled with stubborn belly fat, poor sleep, cravings, fatigue, or stress weight gain — this video explains what your body is really trying to do and how to work with it instead of against it.

Why Watch This Video?

• Learn why visceral fat is a hormonal survival response, not a calorie problem
• Understand how cortisol blocks fat loss at the cellular level
• Discover why visceral fat is actually the first fat to disappear when hormones normalize
• Learn which foods calm cortisol and improve insulin sensitivity
• Avoid common mistakes that unknowingly increase belly fat
• Use food timing, sleep, and stress biology to trigger natural fat burning

This video is especially important if you are over 35, under stress, sleeping poorly, or dieting without results.

Key Foods That Help Lower Cortisol & Burn Visceral Fat

1. Eggs (Whole Eggs)
Rich in high-quality protein, choline, and healthy fats that stabilize blood sugar and reduce cortisol spikes. Protein-heavy breakfasts are shown to reduce stress hormone release throughout the day.

2. Fatty Fish (Salmon, Sardines, Mackerel)
High in omega-3 fatty acids which reduce inflammation inside visceral fat tissue, improve insulin sensitivity, and lower cortisol signaling in the brain.

3. Leafy Greens (Spinach, Swiss Chard, Kale)
Excellent sources of magnesium — a mineral directly involved in calming the nervous system, improving sleep quality, and lowering cortisol production.

4. Avocados
Provide potassium, healthy monounsaturated fats, and fiber that support adrenal function and prevent blood sugar crashes that trigger cortisol.

5. Pumpkin Seeds & Almonds
Among the richest dietary sources of magnesium and zinc, both essential for stress regulation, hormone balance, and metabolic recovery.

6. Greek Yogurt or Fermented Foods
Support gut health, which plays a major role in inflammation and cortisol regulation through the gut-brain axis.

7. Olive Oil (Extra Virgin)
Contains polyphenols that reduce oxidative stress and inflammation — key drivers of cortisol elevation and visceral fat storage.

Medical Disclaimer

This video is for educational purposes only and does not replace medical advice.
Always consult your physician or qualified healthcare provider before making changes to your diet, medications, or lifestyle — especially if you have diabetes, heart disease, or hormonal conditions.

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