Benefits of Standing Abs I Weighted Standing Abs Workout

Описание: Standing weighted abs are a great way to tighten and tone the entire core without putting strain on your neck or wrists. Standing abs are functional and a great weight to improve posture and stability.
Try this workout 1 minute each 3x with a 8-15 pound dumbbell

Exercises:
1. Knee to Elbow R
2. Knee to Elbow L
3. Triangle pull downs
4. Overhead marches
5. Chest press and kick out

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Hi Guys! I’m Melissa, a wife and mom of three little ones, with a true passion for fitness and a love of good food. I have a degree in Exercise Physiology and am a certified NSCA Strength and Conditioning Coach, ACE Certified Personal Trainer, Group Fitness Instructor and Fitness Nutrition Specialist.

I use my background, knowledge and experience to lead you through workouts that are short but highly effective and filled with variety to keep you engaged and wanting more. My goal is to make you find time in your busy schedule to workout, enjoy it and get results.

As a wife and mom of three little ones, a true food lover and a fitness professional my goal is to share recipes that are healthy and delicious and work well for our family. I hope you can find some that you and your family enjoy.

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All information provided by Melissa Capriotti is for educational and/or entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Consult your physician before participating in any physical activity or recommendations found in the content provided by Melissa Capriotti. The use of content provided by Melissa Capriotti is at your own risk. Melissa Capriotti is not responsible or liable for any injury sustained as a result of using the content in this video or any video provided by Melissa Capriotti.

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