Broderick Chavez: The Evil Genius on Nutrition, Training & PED's | The Ronline Report

Описание: Today Broderick Chavez ‪@TeamEvilGSP‬ speaks with ‪@RonHarrisMuscle‬ about bodybuilding, training, steroids & more! Join us for a frank discussion about steroids, bodybuilding, steroid abuse, training and nutrition.

#MuscularDevelopment #BroderickChavez #TeamEvilGSP #Steroids #Training #Bodybuilidng #Olympia #BigRamy #BroderickChavez #fouadabiad #ronlinereport #ronharris

00:00 - Start
1:00 Early years of training from age 10 on
3:20 Teenage bodybuilding was HUGE in the 80’s
7:25 Arthur Jones and HIT theories
15:00 Studies in Biology and Chemistry
20:40 Intra-workout nutrition
23:19 Post-workout nutrition: shakes vs. food
40:07 How much protein do you need?
48:43 Do genetic freaks make good coaches?
54:05 Is training to failure necessary, or even desirable?
1:07:05 Teenage steroid use
1:18:50 Best steroids for muscle gain
1:26:35 Genetics always win
1:31:03 GH timing for either gaining or cutting
1:44:05 No muscle growth if using less than 6-8 iu GH?
1:48:44 The myth of receptor shutdown

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