089: Broderick Chavez - Low Fat, High Carb Rebuttal

Описание: Broderick Chavez is the ‘Evil Genius’ and he is back talking about the comments being made on the previous episode!

Watch here
   • 086: Broderick Chavez – How & Why; low fat...  

He replies to the feedback and critique being made. Broderick goes more in depth about his latest statements. He explains his methodologies and reasoning behind his approaches and answers the follow-up questions the listeners had.

00:55 Broderick's response to the last episode's feedback
07:41 Broderick talks about calorie cycling on a cut
15:24 Broderick's take on energy intake on a deload
18:52 Broderick answers the question about refeeds
23:15 Broderick replies on a comment about energy substrates for the body
27:56 Broderick talks about insulin in response to carbs and proteins
32:17 Broderick speaks about higher protein intakes and Antonios studies
35:25 Broderick answers the question about additive protein from carbohydrate sources
42:30 Broderick covers the question about periodisation


Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coac...
WEBSITE: http://www.revivestronger.com
FACEBOOK:   / revivestronger  
TWITTER:   / revivestronger  
INSTAGRAM:   / revivestronger  
MYFITNESSPAL: http://www.myfitnesspal.com/food/diar...

__

Stay up to date with the latest research!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• http://bit.ly/2vSuSub

__

Books we recommend!

RP Books
• http://bit.ly/2vREaH0

Scientific Principles of Strength Training
• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU

Understanding Healthy Eating
• http://bit.ly/2uAxFZ8

__

When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-...