The Art of Gada Swinging | Traditional Indian Flow Workout (9kg Modular Gada)
Автор: Tagda Raho
Загружено: 2025-10-31
Просмотров: 3450
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In this session, I’m working with a 9kg Modular Gada — a combination of the 6kg Gada head and the 3kg Vajra grip.
The heavy handle and unique weight distribution make the swinging dynamics and torque control completely different from a standard Gada.
Throughout this video, I’ll take you through a series of movement flows — from Half Parikrama and Gadadhara to Under Swings and Double-Handed Flows.
These movements build full-body coordination, grip endurance, and rotational strength, while improving power transfer from the lower to the upper body.
You’ll also see how different Gadas — including the XL Grip Limited Edition and the Mighty Vajra — affect training, torque, and control.
This is not just about lifting heavy — it’s about learning to move with weight.
Every rep trains your body to work as one unit — balanced, connected, and strong.
👉 Start light (4–5kg), focus on technique, and progress gradually.
Whether you train for strength, sport, or mobility — the Gada offers a timeless way to build real-world power.
Train Desi. Train Tagda. Jai Hind.
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