Samtola Workout | For Beginners | 3-4 Essential Movements Explained
Автор: Tagda Raho
Загружено: 2025-08-31
Просмотров: 4047
Описание:
Unlock the power of the Samtola — one of India’s ancient strength training tools.
In this video, we break down 3-4 fundamental movements step by step, so you can safely and effectively add the Samtola to your workouts.
Whether you’re new to traditional strength training or looking to deepen your practice, these movements will help build:
💪 Functional strength
⚡ Stability and control
🔥 Full-body conditioning
Movements covered:
Chakravyuh
Parikrama (Behind The Head Swings) - With Dharwad Grip
Single Hand Parikrama To Breachers
Single Hand Parikrama To Gadadhara
👉 Follow along, practice with control, and bring back the wisdom of ancient fitness into your everyday training.
Equipment and training available at www.tagdaraho.in
#Samtola #AncientStrength #WorkoutTutorial
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
