Avoid These Common Exercise Mistakes to Maximize Gains and Minimize Injuries! ഉറപ്പായും കാണുക !
Автор: AFX FITNESS BY ANANDH XAVIER
Загружено: 2024-05-23
Просмотров: 2607
Описание:
Get the most out of your workouts and stay injury-free by steering clear of these common exercise blunders. Learn how to optimize your gains and protect your body with these helpful tips. Whether you're a beginner or a seasoned gym-goer, avoiding these mistakes is key to reaching your fitness goals safely and effectively.
00:00 Intro
00:24 Workout 1
02:08 Workout 2
03:42 Workout 3
05:30 Workout 4
07:52 Outro
AFX (Fitness Concept By Anandh Xavier)
Address: Shankar Building Ganga, Althara Nagar, Vellayambalam, Trivandrum, Kerala 695010
Phone: 62381 51851
Insta: https://www.instagram.com/anandhfxfor...
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