Ep. 1: Essential Skincare Tips As You Age - Her Health™ Podcast

Описание: Welcome to the very first episode of the Her Health™ Podcast by Phytoceutics® – a space for women to learn, connect, and be empowered through expert insights into health and wellness.

In this episode, Phytoceutics® CEO and Integrative Nutrition Health Coach, Laura Johnston, sits down with Dr. Lauren Knight, a leading Cape Town dermatologist, to explore how your skin evolves through every stage of life – from your teens to menopause – and what you can do to protect and nourish it from within.

Together, they dive into:

💧 The truth about popular beauty ingredients like Vitamin C, collagen, and hyaluronic acid
🧴 How your skin health reflects your internal health
🦠 The growing science behind the gut–skin connection and probiotics
☀️ Whether you can reverse sun damage and reduce your risk of skin cancer
💅 How to care for your hair and nails safely

📌 TIMESTAMPS:

0:30 – Introduction to the Her Health™ Podcast
1:25 – Rapid-fire ingredient review: Vitamin C, Omega-3, Zinc, Collagen
3:20 – Hyaluronic acid, silicon, resveratrol, probiotics for skin
5:30 – How skin changes through life: tweens, teens, 20s, 30s, 40s+
14:26 – Reversing sun damage & protecting your skin
17:34 – The gut–skin axis: probiotics & inflammation
21:14 – Nail care & UV exposure risks
23:57 – Hair health & hormones: postpartum, perimenopause, thinning
28:17 – Supplements for every life stage: key tips for tweens, teens, 20s+
32:29 – Key takeaways: practical advice for skin, hair & nail health

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🎧 Listen to the podcast:

Spotify: https://open.spotify.com/episode/1xi8...

Apple Podcasts: https://podcasts.apple.com/gb/podcast...

Amazon: https://music.amazon.co.uk/podcasts/8...

💸 Use the code HERHEALTH at checkout on www.phytoceutics.com
for 20% off your first order.

📲 Connect with Us:

Dr. Lauren Knight | https://www.instagram.com/derm.discov...
Phytoceutics® | https://www.instagram.com/phytoceutic...

This content is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription or chronic medication.


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