Meal Planning for High protein weight loss diet

Описание: In this video, I share the meal plan I used to lose 30 pounds in 70 days at the age of 58, post menopausal. It’s a grocery list, and a 1200-calorie diet with 120 g of protein each day to help you meal plan for healthy weight loss and weight loss maintenance.

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Free High Protein Foods List - https://www.annevolving.com/category/...

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Living Energized & Nourished (LEAN) Program - https://amandanighbert.com/lean-program/
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DOB: 10/19/63; no Botox, no fillers

AnnEvolving is a channel for perimenopausal, menopausal and post menopausal women who want to revitalize their life and confidence while aging! I'm Anne, I'm 60+ and I’m navigating life over 50. I share things I’m finding along my journey – tips and strategies to help me feel and look healthy and vibrant. I believe it’s never too late and you’re not too old to become your most authentic self. Whether it’s working on your confidence, physical appearance or mental outlook, let’s evolve together!

FTC: This video is not sponsored. All links are affiliate. As an Amazon Associate, I earn from qualifying purchases. If you use one of my affiliate links to make a purchase, I earn a commission. Thank you so much for supporting me and my channel.

DISCLAIMER:
Note that this video provides entertainment and education, not medical advice.