I tried a High Protein Diet for 9 months (for fat loss, build muscle & health)

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Vivobarefoot shoes support my videos:
Use LAURATRY20 to get 20% off Vivobarefoot barefoot shoes: https://bit.ly/Vivobarefoot-shoes
They offer a 100-day trial.


SUPPORT THE CHANNEL:
YouTube Membership: https://bit.ly/YouTube-Member-LauraTryUK
Paypal: https://paypal.me/LauraTryUK

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FEATURING:
Phil Richards Nutrition Lab: https://bit.ly/Phil-Richards
Non-toxic enamel pans (Always Pan): https://glnk.io/2o0vy/lauratryuk (currently doing a massive sale, not sure when it finishes)
Electric Standing Desk: https://bit.ly/flexispot-standing-desk
Ultrahuman Smart Ring: http://ultrahuman.com/LauraTry
Charlie the Cat's YouTube channel:‪@charlie_cat‬   / @charlie_cat   ‪@charlie_cat‬
My Extra Bits channel:    / @lauratry-tt   ‪@lauratry-tt‬



KITCHEN EQUIPMENT LINKS
USA Links
• Air fryer: https://amzn.to/3R9PI00
• Air fryer paper liners: https://amzn.to/3RrZWKl
• Vegetable steamer - the one I show in the video isn’t available in the US. This one looks good: https://amzn.to/48oxKxR
• Food processor (for slaw) - the one I show in the video isn’t available in the US. This one looks good: https://amzn.to/3Rfb107
• Non-toxic enamel pans & pot: https://glnk.io/2o0vy/lauratryuk
• Electric egg boiler - the one I have isn’t available in the US. This one looks good: https://amzn.to/3uFcm8H

UK Links
• Air fryer: https://amzn.to/4a2YB49
• Air fryer paper liners: https://amzn.to/47C4weJ
• Vegetable steamer: https://amzn.to/4a99AZx
• Food processor (for slaw): https://amzn.to/3uQoML9
• Non-toxic enamel pans & pot: https://glnk.io/2o0vy/lauratryuk
• Electric egg boiler: https://amzn.to/3t84X1j
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SOCIALS
Instagram:   / lauratryuk  
Twitter:   / lauratryuk  
Website: https://lauratry.com


MUSIC, SOUND EFFECTS & STOCK FOOTAGE
Epidemic Sound: https://www.epidemicsound.com/referra...
Story Blocks: http://bit.ly/StoryBlocks-info


KIT I USE:
Sony ZV1 camera: https://amzn.to/3Y3KXY7
Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
Rode Wireless Go Mic: https://amzn.to/3jydPbO
Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
Rode VideoMicro Mic: https://amzn.to/3JEs09W
Joby RangePod Tripod: https://amzn.to/3X0b14U
Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
GoPro 11: https://amzn.to/3HWrvXA
GoPro Shorty Handle: https://amzn.to/40tkMvn
Samsung 1TB SSD: https://amzn.to/3YukxOZ
SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd