Training at Dragon Muay Thai on Fitness Street

Описание: Welcome to a Muay Thai training session here at Dragon Muay Thai (Fitness Street).

If you'd like to train with Kru Yai. Message him here ➜ @saenganunmuaythai

This session cost me 600 Baht for 1 hour.

TIMESTAMPS

00:00 - Introduction
01:16 - Welcome to Dragon Muay Thai
01:44 - Warm-up Drills
02:24 - Check & Push Kick
02:58 - Warm-up Drills (Continued)
03:24 - Catching Kick & Twisting
03:56 - Warm-up Drills (Continued)
04:32 - Block + Up Elbow
05:20 - Non-linear Training Journey
06:15 - Buying Your Gloves
06:40 - Pad Work Round 1
07:15 - Small Talk
07:46 - Pad Work Round 2
08:25 - How to Book Private Sessions
09:17 - Pad Work Round 3
10:09 - Pad Work Round 4
10:39 - Private Lesson Tip
11:55 - Pad Work Round 5
12:31 - Muay Thai Kicks
13:51 - Hydration & Electrolytes
14:11 - Muay Thai Kicks (Continued)
14:37 - Switch Kicks
15:35 - Buying Your Gear
16:11 - Final Round
17:51 - Wrap-Up

Filmed: 3rd of September 2022

#FitnessStreet #Phuket

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DISCLAIMER

Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: https://www.bradnewtonfitness.com/ter...