What I Eat in a Day on Mounjaro | Weight Loss, Wellness, & Real Talk
Автор: Rebekah Jade
Загружено: 2025-07-30
Просмотров: 1400
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Welcome to a realistic What I Eat in a Day while on Mounjaro! I'm currently on my weight loss and wellness journey using Mounjaro (Tirzepatide) and today I’m sharing a full day of eating, honest, balanced, and aligned with my goals.
You’ll see how my appetite has shifted, how I stay on top of my protein + fibre, and the simple, satisfying meals that are helping me stay in a calorie deficit without restriction or obsession. Plus, I’ll share some of my tips for managing side effects, energy levels, and mindset while on the injection.
💬 Expect:
— Realistic meals (not just aesthetic ones)
— Macros that support fat loss & muscle retention
— My supplement stack
— My tips to increase your fibre intake
✨ Whether you’re just starting Mounjaro, considering it, or just here for some food inspo, I hope this gives you value and motivation on your journey.
Want to connect or work with me? DM me on Instagram @rebekahjade_
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