Most Runners Break After 90 Minutes

Описание: This long run was a durability check.

2 hours and 10 minutes on tired legs. Fueling every 25 minutes.
Last 15 minutes steady pace.

The question was simple:
Can I hold this effort for 3–4 hours?

Early miles felt easy. Mid-run was quiet and repetitive. The final steady section tested posture, breathing, and control under fatigue.

This wasn’t about pace.
It was about resilience — physical, mechanical, and digestive.

• Stable energy
• No stomach issues
• Strong posture under fatigue
• Sustainable effort

That’s what matters in long trail races.

I’m currently transitioning from base phase into more specific work, and sessions like this tell me whether the foundation is strong enough to build on.

Consistency first. Performance later.

   / @vegas_go_out  

Chapters:
00:00 Durability test begins
00:31 Early miles
01:48 Fueling strategy explained
03:03 The quiet middle miles
04:06 Digestion under fatigue
04:50 Preparing for steady finish
05:15 15-minute steady effort
05:43 Post-run reflection (next morning)

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→ INSTAGRAM - /   / up.limitles.  . ←
→ STRAVA - / https://strava.app.link/m9bksT1vqQb @Gabriela Cristea ←
/ https://strava.app.link/xHQC9A0kgQb @Vega Bogdan ←

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