Mindfulness of Thoughts - Psychological Fitness Training with Dr. Michelle Marks
Автор: Michelle Marks
Загружено: 2019-10-17
Просмотров: 22
Описание: A bonus 15-minute mindfulness exercise from the 6 Weeks to Psychological Fitness Online Training program. This one is a mindfulness of thoughts practice. It can also be used anytime, but may be particularly useful if you find yourself preoccupied with thoughts or worries.
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