Скачать
Mindful Self-Compassion Practice - Psychological Fitness Training with Dr. Michelle Marks
Автор: Michelle Marks
Загружено: 2019-10-17
Просмотров: 28
Описание:
A 15-minute bonus mindfulness exercise from the 6 Weeks to Psychological Fitness Online Training program.
This is a self-compassion exercise. If you are suffering emotionally, feeling badly about yourself or about something you did, or about something that happened to you, this can be a very soothing practice. Remember, everyone suffers, and when we experience a moment of suffering, we need to be kind to ourselves. If you're not used to doing that; this practice can help strengthen your capacity to soothe yourself and can also help strengthen your smart vagus.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
