Over 60? 3 Glute Exercises Are Better Than Squats | Senior Life
Автор: Senior Life
Загружено: 2026-01-31
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💪 Over 60? These 3 Glute Exercises Are Better Than Squats!
Welcome to Senior Life — where smarter movement meets graceful aging.
If you're over 60 and still doing squats to build glute strength, you might be missing the key to real results. In this video, we’ll reveal 3 glute exercises that work better than squats — especially for older adults dealing with pelvic misalignment, poor balance, or lower back pain.
🌟 Backed by science and designed for home-friendly routines, these moves help:
Improve hip strength and posture
Reduce knee and back strain
Boost stability and confidence in daily movement
👉 Whether you’re 60, 70, or beyond — it’s never too late to build strength the right way.
No gym. No pain. Just results that respect your body and age.
🔔 Subscribe for weekly workouts, mobility tips, and senior wellness advice!
📩 Comment below: What's your age & where are you watching from?
#SeniorHealth #Over50Fitness #HealthyAging #JapaneseExercises #HomeWorkoutSeniors #SeniorHealthTips #ExercisesForSeniors #seniorwellness
This video is for informational and educational purposes only.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your doctor, physical therapist, or qualified healthcare provider before starting any new exercise program especially if you have existing health conditions or injuries.
Your safety always comes first.
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