10-Min Abs Workout | Tone & Sculpt | Beginner Friendly, No Equipment
Автор: Pilates Sofia
Загружено: 2025-11-23
Просмотров: 3996
Описание:
Welcome to this 10-minute toned abs workout — a quick and effective Pilates-inspired routine to sculpt your core and define your waistline ✨
This workout targets your upper abs, lower abs, and obliques using slow, controlled movements that tone without strain. Perfect for daily practice and ideal for beginners 🌿
No equipment needed — just your mat and 10 minutes of focus 💕
💗 Perfect for:
• toned abs
• stronger core
• daily short workouts
• beginners
Let’s tone and sculpt your core together 💫
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