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10 Minute Butt Lift Workout | No Equipment, Beginner Friendly
Автор: Pilates Sofia
Загружено: 2025-12-04
Просмотров: 9787
Описание:
Lift, tone, and shape your glutes in just 10 minutes! 💗🍑
This effective low-impact routine targets the glutes from all angles using slow, controlled movements to help lift and sculpt your booty. Perfect for beginners or anyone who wants a quick, feel-good burn — no equipment needed.
In this video you’ll get:
🌸 booty-sculpting Pilates-inspired moves
💖 beginner-friendly, no equipment
🎀 glute activation for a lifted, rounder look
💕 only 10 minutes — maximum burn, gentle pace
Roll out your mat and let’s lift that booty! 🩷✨
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