2021 LGMD Stretching Video (Part 4)
Автор: John Graybill II
Загружено: 2021-07-20
Просмотров: 4543
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In this final stretching video I share how frustrating stretching can be. I was told that I would have to stretch every day for the rest of my life when I was in my twenties in order to keep my body working properly. When told that I would have to stretch forever, I was devastated. I thought stretching would lead me to a place where I wouldn’t have to stretch once I “arrived”. But now, almost 20 years later, I am seeing the benefits of stretching each and every day. Maybe you will too see the benefits of stretching when you have limb girdle muscular dystrophy.
Thank you for watching and be sure to stretch slowly and enjoy what you can do now.
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