Episode 26: Breakups & Brain Health with Alexis Fernandez of Do You F*cking Mind?

Описание: In this episode, I chat with Alexis Fernandez, the host of Do You F*cking Mind, a podcast that uses brain health and neuroscience as a jumping board to teach listeners how to improve their self-perception and view of the world through physical and mental alignment. We talk about how breakups can be a catalyst for big positive life changes, managing anxiety and burnout, a lot of tips around sleep hygiene, how nutrition can impact mental health, understanding overthinking, social relationships, and more. You won't want to miss this one!


Do You F*cking Mind is neuroscience, psychology, and tough love in podcast form. Do You F*cking Mind? (https://open.spotify.com/show/6PBH5UK...) , @alexispredez (  / alexispredez  ) , @dyfmpodcast (  / dyfmpodcast  ) , dyfmpod.com (http://dyfmpod.com/)


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Host: Janet Wang (  / janetdoubleu  )


Editor: Victoria Cheng (  / sincerely.vmc  )


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P A R T N E R S


• LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/ABG (https://partners.drinklmnt.com/free-g...)


• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG (http://betterhelp.com/ABG)


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C O N N E C T W I T H U S


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• Email: [email protected] (mailto:[email protected])


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S U P P O R T U S


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