Yoga for body awareness - 15 min session for mindful movement and proprioception (kinaesthesia)

Описание: Yoga for body awareness - 15 min session for mindful movement and proprioception (kinaesthesia). In all levels in yoga, having a sense of self-movement and body position is what makes yoga super interesting. Exploring your own body and notice how your muscles, tendons and joints feel in different positions; there is always something new to experience. You can bring the basis of this practice into every session and it will help you to stay focused on your bodily sensations. And as an additional benefit; you’ll give the thinking mind a break. Come and join me with this follow along yoga practice; creating space, awareness and connection with yourself and the world around you. 🌍🤟🏽🥰

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Enjoy this practice! I made it with lots of love. 💖

Thank you for taking some time to do this practice, be with yourself, to care for yourself and to notice what all is possible if you listen to your body.

Let me know how this practice feels for you in the comments down below.

🧘 Please share this practice with a friend and subscribe to my YouTube channel. 🧘🏻‍♂

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▶︎ Instagram & Facebook: @annelovestocreate
▶︎ YouTube channel:    / annelovestocreate  

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❤ SUBSCRIBE ❤ to the Annelovestocreate channel for free yoga videos every week and to support high-quality free yoga for all!
   / annelovestocreate  

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Thank you so much for your help 🙏🏻:
► Rick van Reenen
► Jean-Paul Grobbern SoundSuite @ www.soundsuite.nl

► Music Credit: LAKEY INSPIRED @   / lakeyinspired  
YouTube Channel HERE: https://www.youtube.com/channel/UCOmy...
► Music Credit: Artificial Music @   / artificial-music  
YouTube Channel HERE: https://www.youtube.com/channel/UCC49...
► Music Credit: DJ Quads @   / aka-dj-quads  
YouTube Channel HERE: https://www.youtube.com/channel/UCusF...
► Music Credit: NightmareOwl @   / nightmareowl  
YouTube Channel HERE:    / @nightmareowlmusic  

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Annelovestocreate, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. By using videos of Annelovestocreate you understand and agree that neither Annelovestocreate nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. When participating in any exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.