Flexibility yoga - for full body and hip flexibility - Intermediate / Advanced

Описание: Flexibility yoga for Intermediate / Advanced yogi's - to fully and actively stretch and open the body with special focus on the hips

This Flexibility yoga class is made to fully and actively stretch and open up the body. This half hour class will create and maintain space in the body and in the heart. This practice targets the full body but has a special focus on the hips. And it’s ideal if you want to get bendier and more aware of your body and it’s possibilities. Are you new to yoga? You may first want to follow along with my beginner and intermediate classes, so you can build up strength and flexibility to start with this class. The pace of this class requires some knowledge of yoga postures and proprioception, but gives you even more of those. And good to know: the more often you do this class, the more fun it becomes! Come and join me with this follow along yoga session; creating space, awareness and connection with yourself and the world around you. 🌍🤟🏽🥰

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Enjoy this practice! I made it with lots of love. 💖

Thank you for taking some time to do this practice, be with yourself, to care for yourself and to notice what all is possible if you listen to your body.

Let me know how this practice feels for you in the comments down below.

🧘 Please share this practice with a friend and subscribe to my YouTube channel. 🧘🏻‍♂

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Thank you so much for your help 🙏🏻:
► Glein de Waard

► Music Credit: HOMIE CAT @   / homie-cat  
Instagram Channel HERE:   / homiecatbeats  
► Music Credit: KIYOTO @ https://yunsukk.beatstars.com/beat/sl...
Youtube Channel HERE:   / homiecatbeats  

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Annelovestocreate, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. By using videos of Annelovestocreate you understand and agree that neither Annelovestocreate nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. When participating in any exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Stay safe and always listen to your body.