HOW TO STOP CATASTROPHIZING - what it is, why we do it, and HOW TO STOP EXPECTING THE WORST FOREVER!

Описание: How to STOP Catastrophizing - This video addresses the habit of always fearing or believing the worst case scenario will happen in situations, which is a cognitive distortion known in psychology as "catastrophizing". It causes us to have irrational thoughts that make situations seem far worse than they are, creating anxious thoughts and fear of the future. This type of thinking causes feelings of hopelessness and can paralyze us from truly going forward in our life. This video discusses why this habit develops, and how to change this negative thought pattern forever. I truly hope you find it healing and helpful!

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Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.

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