3 Mind Hacks to Stop Catastrophizing

Описание: Are you guilty of always assuming the worst? Does your mind tend to jump to imaging the worst possible scenario automatically?

If so, you might be engaging in a typical "thinking error" called Catastrophizing. Watch the video to learn more, including some examples of what this looks like in your daily life.

Then I review the following 3 Mind Hacks to Help You Stop Catastrophizing:
⇢Noticing your thoughts
⇢Naming the story
⇢Thanking your mind

About Nurturing Minds Counseling Channel: tips, thoughts, and talks about mental health from Diana Garcia, Licensed Mental Health Counselor.

Stay in touch with Diana:
Instagram:   / nurturingmindscounseling  
Facebook:   / nurturingmindscounseling  
Website: https://nurturingmindscounseling.com/


All videos are meant to be educational and should not be considered "professional advise." Please consult with your doctor or mental health provider for professional advice.

If you or someone you know is experiencing a mental health emergency and need immediate assistance, please use one of the following resources:
*Call 911 if in the USA or your country's emergency number.
*Go to your nearest emergency room.
*Call the National Suicide Prevention Lifeline (24/7): 800-273-8255 in the USA or find a global helpline at https://findahelpline.com/i/iasp
*Text the Crisis Text Line (24/7): Text HOME to 741741 for free in the USA