Mitochondrial Density Explained
Автор: The Movement System
Загружено: 2020-04-16
Просмотров: 15704
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Mitochondrial Density Explained Simply!
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Aerobic Training INCREASES Mitochondrial Density. (As well as up regulates myoglobin, fat burning enzymes, increases left ventricle size, increases stroke volume, increases cardiac output, and more!)
Resistance Training DECREASES Mitochondrial Density. (As well as causes muscle hypertrophy, increases left ventricle thickness, and increases lean body mass)
00:12 Untrained Bicep Cross Section
00:34 Mitochondrial Density Changes in Response to Cardiovascular Training
01:16 Mitochondrial Density Changes in Response to Resistance Training
02:12 Other Changes in Response to Cardiovascular Training
03:36 Review of Cell Changes with Resistance Training
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