10 MIN BEGINNER PILATES WORKOUT | Day 7 Challenge // no equipment

Описание: This 10 minute pilates workout is my new fave go to workout when I don’t have much time but still want to get a good workout in It’s time to get out your mat and lets go! 🤍 you can do this workout on its own or as part of my 7 day Pilates Challenge!

Well done to everyone that completed this challenge I am so proud of you all! Stay tuned for my NEW 28 day Mat Pilates Challenge Coming soon 🥰

I have left a link to Day 1 of my NEW 7 Day Pilates Challenge below ✨

Day 1 of My Pilates Challenge:

   • 20 MIN BEGINNER PILATES WORKOUT | 7 Day Ch...  


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DISCLAIMER:

Each person taking part in any workouts, challenges or diet changes on my channel accepts and takes ALL responsibilities for any injury’s that could occur whilst exercising, trying different products or changing your diet. Please consult with a medical professional before using any new products, changing your diet or workout program. All tips are given from my own personal experiences therefore do not hold Renée Mowatt liable for any injuries or harm you may experience as a result from preforming the exercises in this video.

FTC: This video is not sponsored and all opinions are my own ✨