Yin Yoga 90 minutes Full Body for Fascia Health with Healing Sounds

Описание: Hi Beautiful Friends,
Welcome to this 90-minute full-body Yin Yoga journey designed to support your fascia health, unlock deep flexibility, and restore your entire being with the soothing power of healing sound vibrations.

This is more than just a stretch — it’s a somatic immersion into stillness, release, and cellular renewal.
We’ll work with the body’s myofascial network, helping you unwind stored tension, decompress your nervous system, and rebalance emotional energy that’s held in the tissues.

💫 What to Expect in This Practice:

Long-held Yin Yoga poses to hydrate fascia and increase full-body flexibility

Gentle somatic awareness to melt stress and release trauma stored in the body

Healing sound frequencies and vibrations to harmonize body, mind, and spirit

Mindful breath and vagus nerve support to invite a parasympathetic (healing) state

Time to rest, reflect, and return to your body as a safe and sacred home

Whether you're working through stiffness, emotional heaviness, or simply craving stillness, this class offers space for you to surrender, soften, and stretch from the inside out.

🌀 Come exactly as you are. Let the mat hold you.

Namaste,
Rebekah

#yinyoga #soundhealing
#rebekaharamini #bodyillumination #yogawithrebekah
#bodyilluminate

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Shine your light.
Namaste,
Rebekah

Chapters:
0:00 Intro to 90 minutes of yin yoga, props, Intentions, kapalbhati pranayama
3:39 Child Pose Variation with Blocks
8:00 Reclining Butterfly with block
14:00 Side Banana Body Opening with Blocks and Thigh opening
26:00 Bridge
32:00 Wind Shield Wipe Legs and Happy Baby
37:00 Camel Pose with twists - Yin Variations
40:16 Child Pose Twists
44:00 Side Banana Body Opening with Blocks and Thigh opening
57:00 Saddle
1:04:00 Caterpillar -one-leg - both sides and butterfly
1:14:44 Butterfly Pose Forward Bend Arms Under Legs
1:19:00 Waterfall Yin Yoga Pose
1:24:30 Final Relaxation - Savasana


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© Copyright 2024 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.