90 Minutes Yin Yoga BLISS for Holistic Wellness

Описание: Hi Beautiful Friends,
Indulge in 90 minutes of pure Yin Yoga bliss as we embark on a journey of full-body fascial release and rinse. In this transformative session, we'll delve deep into the practice of 90 minutes Yin Yoga, specifically crafted to nurture your body, especially focusing on the low back and hips.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints.

This Is a deep healing journey through gentle yet powerful yin poses that promote deep relaxation and rejuvenation.

As we explore the art of fascial yoga, you'll discover the profound benefits of myofascial release, enhancing flexibility and promoting overall well-being. With a mindful approach to asana, this yin yoga class is designed for individuals over 50, fostering a sense of somatic awareness and holistic healing.

Throughout the practice, we'll seamlessly incorporate fascial stretches, including an IT band stretch, addressing chronic pain and promoting meridian yoga flow. Immerse yourself in the tranquility of 90 minutes dedicated to yin yoga on YouTube, allowing the practice to organically guide you through the exploration of meridians and myofascial release techniques.

Whether you're a seasoned yogi or new to the practice, this 90-minute yin yoga class offers a space for self-discovery and rejuvenation. Embrace the full-body benefits of fascial release and experience the serenity that comes with a 1-hour yin yoga journey. Welcome to a transformative blend of movement, mindfulness, and myofascial release—your body will thank you.

#yinyoga
Shine your light.
Namaste,
Rebekah

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Shine your light.
Namaste,
Rebekah


Chapters:
0:00 Intro Intentions, OM
1:50 Child Pose and variations
10:12 Cobra Updog - Sphinx & Seal
16:24 Bridge
22:30 Happy Baby
25:54 Reclining Swan - Reclining Twist - Snail Variations
56:30 Dragon Variations
1:07:06 Child Pose
1:12:00 Frog with half or full dragonfly
1:22:01 Caterpillar
1:26:10 Reclining butterfly with facial tapping and massage
1:27:10 Savasana


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© Copyright 2018 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.