15 MINUTE WALK & TONE • Beginner Friendly •ALL STANDING • Keoni Tamayo • Workout

Описание: 🏋️‍♀️ Walk, Tone & Strengthen! 🚶‍♀️💪 This 15-minute all-standing workout combines walking and toning exercises using LIGHT DUMBBELLS to sculpt and strengthen your body. Perfect for beginners, no jumping, and easy to follow. Grab your dumbbells and let’s move!

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WORKOUT
00:00- Intro
00:20 - Warm Up
02:00 - Upper Body
04:02 - Abs
08:20 - Legs and Upper Body
11:30 - Cooldown

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⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.

You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.