15 MIN FAST WALK • 140 -150 BPM • 2000 Steps • Beginner Friendly • Keoni Tamayo • Workout

Описание: 🚶‍♀️ Walk to the Beat! 2000 Steps Fast Walking Workout (140-150 BPM) 🎶
Boost your daily step count with this low-impact, high-energy workout! With a steady 140-150 BPM pace, you’ll improve endurance, burn fat, and feel great—all with no jumping required. Press play and let’s walk strong together! 💪

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⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.

You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.