5 Min Travel Warm Up | No Equipment | Prep Your Body Anywhere
Автор: Cathy Moves
Загружено: 2026-02-24
Просмотров: 16
Описание:
This 5 minute travel warm up is designed to prepare your body before any workout at home, in a hotel room, or on vacation. No equipment needed.
This quick full body warm up opens your hips, activates your core, wakes up your shoulders, and prepares you for strength training, bodyweight workouts, or dumbbell sessions.
Perfect before:
• Lower body workouts
• Upper body dumbbell workouts
• Full body training
• Hotel room workouts
• Travel workouts
Minimal space required. No gym needed.
Equipment: Bodyweight only.
Subscribe for more 15 minute workouts, hybrid strength training, and travel friendly fitness systems.
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