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Settling at your Lean Physique - How long does it take?
Автор: SSD Abel
Загружено: 2021-04-01
Просмотров: 8817
Описание:
Getting leaner, and reaching a new, low body-fat is one part of the challenge. Settling there and establishing that as your "new normal" is a whole new story.
Can this be done? Yes.
The bigger question is, how long does it take, and what do you need to prepare for?
In my experience, this happens in 3 distinct stages, which we're going to cover in this video.
Coaching and consultations:
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abel.csabai [at] gmail.com
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