Day 10 | Core Awareness & Posture | 15-Minute Infinity Hoop Workout
Автор: HulaHoopinItUp
Загружено: 2026-01-29
Просмотров: 21
Описание:
Day 10 of the Infinity Hoop Reset & Recommit Challenge focuses on core awareness and posture during continuous movement.
This 15-minute session emphasizes upright alignment, gentle core engagement, and relaxed breathing to help improve posture, efficiency, and control throughout your workout.
Workout structure:
• 3-minute warm-up
• 9-minute continuous Infinity Hoop workout
• 3-minute cool down
Stand tall. Stay aware. Keep going.
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