Spine extension mobility training
Автор: Art of Physio
Загружено: 2023-09-25
Просмотров: 240
Описание:
In this video I'll take you through a spine extension training.
Spinal extension is pretty important for human movement, yet often forgotten in training.
Follow along with the video and let's see how we can improve your spine mobililty.
Let me know what you think of this video in the comments.
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