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Neck Training
Автор: Art of Physio
Загружено: 2023-05-29
Просмотров: 455
Описание:
Breakdown of a neck controlled articular rotation or Neck CAR for neck mobility.
This mobility exercise for the neck is a great way to mobilise and strengthen your neckmuscles.
If any part of the motion is painful, ease off, but on the rest, it's perfectly fine to ramp up the intensity by visualising to push against a resistance.
After the exercise it should feel your neck has had a workout and feels strong and flexible.
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