When You’re Anxious, Return to You: 10 Minute Guided Meditation with Mel
Автор: Headspace
Загружено: 2025-07-09
Просмотров: 8225
Описание:
When life feels overwhelming, it helps to remember: you’ve been strong before, and you can be strong again. In this guided meditation, Mel invites you to reconnect with a past version of yourself who felt safe, grounded, and cared for. By getting reacquainted with that memory, you’ll find a steady inner presence to support new goals, habits, and everyday nurturing.
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